Strongman Training & Powerlifting
This isn't your typical gym lifting. We're talking atlas stones, farmer's walks, deadlifts that'll test your soul. You'll build raw, functional strength that translates to real life - not just mirror muscles.
- 4-6 sessions per week
- Competition prep available
- Progressive overload protocols
- Specialized equipment access
Medieval Combat Fitness
Sword & shield drills that'll gas you faster than any treadmill ever could. We blend historical fighting techniques with modern conditioning - it's part cardio, part strength, all intensity. Plus, you get to swing weapons around legally.
- 3-4 sessions weekly
- HIIT combat sequences
- Weapon handling fundamentals
- Full body conditioning
- Equipment provided
Functional Warrior Conditioning
Movement patterns that actually matter. We train your body to move better in every direction - pushing, pulling, rotating, jumping. Think less bodybuilding isolation, more real-world badass capability.
- 5 sessions per week
- Mobility & flexibility work
- Multi-planar movements
- Core stability focus
- Injury prevention protocols
Olympic Weightlifting Programs
Snatch. Clean and jerk. The most technical lifts you'll ever learn, and honestly? The most rewarding. We break down every phase until it clicks. Takes patience, but once you nail that first full snatch - man, there's nothing like it.
- 4-5 technique sessions weekly
- Video analysis included
- Competition coaching
- Periodized programming
- Small group instruction
Battle Rope & Obstacle Training
Our obstacle course changes every month because getting comfortable is the enemy. Combine that with battle rope circuits, wall climbs, and carries - you'll build grip strength and endurance that carries over to literally everything else you do.
- 3 high-intensity sessions
- Outdoor & indoor options
- OCR race preparation
- Team challenge events
- Endurance building focus
Personal Training & Nutrition
Sometimes you need someone in your corner who gets it. Our coaches have been there - the plateaus, the frustration, the wins. We'll build a program that fits YOUR life, not some cookie-cutter BS. Nutrition coaching included because you can't out-train a bad diet, period.
- 1-on-1 dedicated sessions
- Custom meal planning
- Progress tracking & adjustment
- 24/7 coach communication
- Supplement guidance
- Flexible scheduling
